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Vegetarian tuna sandwich recipe using a tasty chickpea veggie mash. It's the perfect sandwich for on the go healthy lunches.

Chickpea Tuna Sandwich

Servings 5 sandwiches


Chickpea Tuna Salad

  • 1 can Chickpeas, rinsed
  • 2 stalks Celery, diced
  • 1/4 Small red onion, diced
  • 3 tbsp Mayo of Choice
  • 1 tbsp Mustard of Choice
  • 1/2 tbsp Dill Weed
  • Juice of 1/4 Lemon
  • Salt & Pepper to Taste

Chickpea Tuna Sandwich

  • 10 slices Whole Grain Bread
  • 1 cup Green Lettuce, lightly chopped
  • 1 cup Tomatoes, sliced


Chickpea Tuna Salad

  1. Place rinsed chickpeas in a bowl and mash with a masher. 

  2. Add remaining ingredients and mix together with a fork. 

Chickpea Tuna Sandwich

  1. Lightly toast bread slices. 

  2. Split chickpea tuna salad into quarters and spoon onto 4 slices of bread. 

  3. Top with lettuce and tomato. 

  4. Cut in halves and serve.