How to Get the Most Out of Your Bellabeat Fitness Tracker

I have been using the Bellabeat fitness tracker for 10 days and have been absolutely loving it! I had ogled Bellabeat for 2 – 3 years since it first came out, and have always been attracted to it because it’s a fitness tracker meant for women, rather than a men’s fitness tracker coloured pink. Not only is it attractive and can be worn like jewellery (which I absolutely love!), but it’s also geared towards women’s health concerns like menstruation, meditation, and stress.

I’ve been continually improving with how I use this fitness tracker so I wanted to share with you how you can get the most out of it. This post directly refers to Bellabeat, but many of the principles can be carried over to other fitness trackers.

I also wanted to mention that this is not a sponsored post. I just really love my Bellabeat and wanted to share with you how you can get the most out of yours.

Calibrate Your Settings

As soon as you get your Bellabeat you should calibrate your settings to ensure accurate readings from your fitness tracker. The app uses your age, weight, and height to calculate your activity and how many steps you’ve taken. As your stats change you’ll want to go back into the app to update them to keep your readings accurate.

If you’re using the menstrual cycle tracking you will want to keep that updated more regularly to ensure accurate predictions.

Set Goals

Your next step is to set your goals. I recommend waiting a couple of days before setting them. That way you have a baseline and can set your goals around those.

Start with goals just above your baseline and build off of them so you can continue to improve. I have a few walking plans from aggressive to gradual pinned here, here, and here to give you an idea of how you can set your goals.

Your goals aren’t just for walking. You’ll also want to set goals for sleeping, meditation, and activity. These goals are only as helpful as you make them. Pay attention to them every day, and use them to help you reach your overall fitness goals.

Set Alarms

How to get the most out of your Bellabeat fitness tracker. Tips to help you achieve your fitness goals.

Bellabeat has a few different alarms available to bet set. You can set an alarm to remind you to wake up, take your vitamins, take your birth control pill, or any kind of alarm you would like.

These alarms will vibrate your Bellabeat to remind you to do whatever it is the alarm is set for. It is important to keep in mind that there is no display or phone alert that pairs with this option, you simply need to remember what the alert is for based on the time. I thought there would be a pairing with the app to show you what the alarm is, but currently that option is not available.

Wear it in the Correct Position

Bellabeat  provides the most accurate readings when it is worn on the shirt, but it can also be worn clipped to your pants, as a necklace, or as a bracelet. If you’re wearing it as a bracelet make sure to place it on your non-dominant hand to avoid overzealous readings.

I have heard of other Bellabeat users finding that there clip starts to loosen after a while. Those people recommend to remove the clip and gently bend it back into a tighter position, I haven’t personally tried this yet but I will if I find that it starts to fall off when I clip it to my shirt. If you are thinking of doing this proceed with caution.

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Use the Inactivity Alert

This is one of my favourite parts of the Bellabeat. You can set your inactivity alert to vibrate after a few hours of inactivity that ranges from 4 to 1 hours. Again, the important thing is to actually use this feature.

As many of you know, I love Fab Fit Fun, and they recently came out with FFF TV. Since I’m more sedentary working from home then I used to be, I switch to FFF TV whenever my inactivity alarm goes off.

They have lots of workouts including yoga, toning, bootcamp, barre, pilates, and cardio all in different lengths. Depending on my activities for the day and what I’m wearing I may choose a quick 5 – 10 minute workout, while other times I’ll opt for a longer 30 min+ workout.


One of the things I really liked about Bellabeat compared to other fitness trackers is that there is a meditation component. To get the most out of this option you can set a meditation alarm to go off at a time that works for you and use one of their guided meditations to help keep you on track. I try to do a short mediation in the morning, and again at night. I generally only hit this goal once or twice a week, but I definitely notice the difference when I do.

Included with the app are lots of guided meditations which are great for newbies or people like me that don’t like to do it alone. The guided meditations are great for de-stressing, focusing on the present moment, deep sleep, and so much more. They also have breathing exercises and the ability to log a meditation manually if you like to meditate by yourself or with other apps like Headspace.

Menstrual Cycle Tracking

This part of the app is great for women wanting to stay on top of their period either for birth control methods, trying to conceive, or general peace of mind. As I said before it is important to keep the stats up to date to ensure accuracy, but this option can help if you are wanting to avoid, or make the most out of fertile days.

I have been using Bellabeat for less than one menstrual cycle so I don’t know how accurate it is, but I plan on using it to help with natural birth control by measuring fertile days, also referred to as natural family planning. I have been thinking about doing a blog post about birth control options and the effect on our bodies. Let me know if you’re interested in a post like that in the comments below.

Pair With Other Health/Fitness Apps

How to get the most out of your Bellabeat fitness tracker. Tips to help you achieve your fitness goals.

Although Bellabeat itself does not pair with very many apps, you can can update other apps at the same time as syncing and checking in with Bellabeat. It can be hard to create new habits, but it’s easier to replace or add to an existing habit. If you’re already good at syncing and checking in with your Bellabeat, then it should be fairly easy to update other apps as well.

As I’ve mentioned previously I really like using a Drink Water app. Over the last few months I’ve fallen out of the habit of using it, but since getting the Bellabeat app and using that, I’ve found it easy to start updating the Drink Water app as well. You could carry this habit to any other app you want to get into the habit of using. Perhaps you like to track what you eat, or map your run, you can update these apps at the same time you check in with Bellabeat.

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Give Feedback

Bellabeat is great at taking feedback into consideration. I’ve seen people give feedback on Bellabeat’s blog posts to have the changes suggested added to the app a few months later. If you have any suggestions for new activities to add, or anything else make sure you reach out to them through their blog posts, or social media, and you may see your suggestion added in the next app update.


There you have it, 9 tips for getting the most out of your Bellabeat fitness tracker. As I’ve said, I’ve only had my tracker for 10 days, but I’m really happy with it so far and have already noticed a difference in my awareness and drive to be more active.

If you have any other tips about getting the most out of your fitness tracker than please leave me your tips below!

xo Jannine

How to get the most out of your Bellabeat fitness tracker. Tips to help you achieve your fitness goals.

How to get the most out of your Bellabeat fitness tracker. Tips to help you achieve your fitness goals.

By |2017-03-13T12:56:23+00:00March 13th, 2017|Fit, Fitness|20 Comments


  1. Amanda March 14, 2017 at 10:22 am - Reply

    Great tips, Jannine! Bellabeat sounds like something really neat for girls who want to keep track of their fitness!! I have been wanting something similar 🙂

    XO, Amanda

    • Jannine March 15, 2017 at 4:49 pm - Reply

      I’ve been really happy with it. It’s definitely worth considering if you’re looking into buying a tracker. xo Jannine

  2. Brooke March 14, 2017 at 10:53 am - Reply

    What a great tracker. I love that it is geared to women! Thanks for sharing your review.

    Pumps and Push-Ups

    • Jannine March 15, 2017 at 4:48 pm - Reply

      It really is a great tracker! xo Jannine

  3. Leanne March 14, 2017 at 5:49 pm - Reply

    Great post! I love the meditation component. I’ll have to try this tracker!


    • Jannine March 15, 2017 at 4:47 pm - Reply

      The meditation component is great!

      xo Jannine

  4. vanessa March 14, 2017 at 6:52 pm - Reply

    The menstrual tracking is pretty sweet. One less app you need on your phone since it’s on that one! Also love the inactivity trigger. Great post I’ll need to check this one out!

    Vanessa |

    • Jannine March 15, 2017 at 4:47 pm - Reply

      The inactivity alert has been so helpful!

      xo Jannine

  5. Laura Mitbrodt March 14, 2017 at 7:24 pm - Reply

    What this sounds awesome! I am interested in it for the menstrual tracking! I also like the alarm idea !

    • Jannine March 15, 2017 at 4:46 pm - Reply

      I love the menstrual tracking too! xo Jannine

  6. Meaghan March 15, 2017 at 4:14 pm - Reply

    What a neat gadget! I didn’t realize that other ones were geared towards men. This one definitely sounds like it has everything a gal needs to help keep her fit and healthy!

    Meaghan xx

    • Jannine March 15, 2017 at 4:45 pm - Reply

      I’m really liking it so far <3 xo Jannine

  7. Brandi Kimberly March 15, 2017 at 7:29 pm - Reply

    I’ve never used one before but it looks great! I like how it can track your menstrual cycle and mediation. I have recently got into mediation. This looks amazing!

    -Brandi Kimberly

    • Jannine April 19, 2017 at 6:09 pm - Reply

      Those are my 2 favourite parts about the tracker! I hope you’ve been enjoying mediatation as much as I have been <3
      xo Jannine

  8. Courtney Bentley March 15, 2017 at 11:01 pm - Reply

    This is an awesome post Jan! It is cute and it is interesting to try out! You should be thanked more often. So thank you!!

    Love CC – Courtney Bentley ||

    • Jannine April 19, 2017 at 6:10 pm - Reply

      Thanks Courtney!
      xo Jannine

  9. Kimberly March 16, 2017 at 6:56 pm - Reply

    Great post, thanks for sharing!! Definitely going to check this out <3

    XO, Kim

  10. […] designed specifically to help you focus. In fact while writing this very blog post I used my BellaBeat Focus Guided Meditation to help me focus to complete this […]

  11. Ginnie July 26, 2017 at 1:55 pm - Reply

    Hello, I am an NFP instructor and I teach the sympto-thermal method. I am currently avoiding pregnancy for the next five or so years to improve my heath before trying for another baby. I have been looking into the bellabeat and comparing it to other health trackers to see which would be best for me. I do not plan to use the bellabeat as a method of BC as I am happy with my traditional charting, but having my menstrual info in the app to compare to my other health stats would be convenient.

    My question is: What is the menstrual tracker like specifically? I understand you can track your periods, but can you put in cervical mucus changes into the app, for example? Or does it predict ovulation based on an algorithm? If it does predict ovulation, is that a feature you can turn on or off?

    Thank you for the article!

    • Jannine August 2, 2017 at 1:37 pm - Reply

      Hey Ginnie! I Bellabeat actually ended up letting me down. I had some issues, their customer service was great for the most part, but after trying 3 of them and still having issues I gave up. If you’re still interested in it, it doesn’t allow you to track anything other than your period dates. It predicts your period and ovulation by an algorithm, and you can adjust your period dates yourself. You are able to turn the tracking off if you wish to do so.

      In terms of what I think you’re looking for, I think the “Flo” app would be great for you. It allows you to not only track your menstrual cycle, but you can also track so so many other symptoms including cervical mucus. The link for the android app is: and here it is for iOS:

      I also found this app which looks really interesting, and might be great for what you’re looking for:

      I hope that helps, and good luck with everything!
      xo Jannine

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