Year of you is all about self love, self care, and focussing on bettering yourself. #BossBabe #YearOfYou

Self Care Routine

Self care has become quite the buzzword this year, and for good reason, it's so so important for our health and overall well being. One thing that's always stayed with me, and I don't remember where I first heard it, but you can't serve others from an empty take. If you're running yourself ragged working, [...]

Night Routine Natural Organic Beauty Products

Routine videos are always videos that I enjoy watching and so I thought it would be a fun idea to try a night routine for a video Friday. In this video I'll take you through a typical night routine for a day that I go to zumba or the gym. I've included a recipe for [...]

5 Tasty Infused Water Recipes

As the weather begins to warm up I start to transition from tea to infused water as my main go to. I absolutely love infused water so I thought it would be very fitting to show you guys my 5 favourite infused water recipes. All recipes are ones I use and enjoy, and are for [...]

By |2017-11-04T15:05:01+00:00May 12th, 2017|Fit, Food, Nutrition, Year of You|16 Comments

How to Incorporate Mindfulness In Everyday Life – 6 Ways to Practice Mindfulness When You’re Busy AF

As you learned about last week, there are MANY benefits to mindfulness, but how can you practically incorporate it in your busy life? We aren't all yogis with the luxury of being able to set aside an hour+ a day to meditate our way to inner peace. Most of us are busy AF trying to [...]

By |2017-11-04T15:08:42+00:00April 17th, 2017|Fit, Happy, Health, Lifestyle, Self Care, Year of You|17 Comments

6 Benefits of Mindfulness That Will Help You In Your Everyday Life

Mindfulness is a popular buzz word lately. You've probably heard it throughout the news and social media. You've also probably heard me talk about it in my mindfulness challengeĀ in February and on social media, but you may be thinking does mindfulness really work? What are the benefits of mindfulness? Do the affects work on anyone? [...]

By |2017-11-04T15:09:18+00:00April 12th, 2017|Happy, Lifestyle, Mindfulness, Self Care, Year of You|19 Comments

Month of Mindfulness Journal

Hello everybody! I have decided to take on a month of mindfulness challenge where I will take the time to practice mindfulness every single day for 30 days! We all hear about how great mindfulness is, but most of us don't take the time to do it. I don't want to miss out on those [...]

By |2017-11-04T15:10:51+00:00February 24th, 2017|Happy, Inspiration, Journals, Lifestyle, Mindfulness, Self Care, Year of You|9 Comments

50 Ways to Practice Self Care

Often times Valentines Day is focused on date nights, but I like to think that the special love day is about more thatĀ the love in a relationship with a significant other, but also your love between other friendly and family relationships, as well as for yourself. That's why I'm bringing you these 50 ways to [...]

By |2017-11-04T15:11:06+00:00February 13th, 2017|Fun, Happy, Inspiration, Lifestyle, Self Care, Valentines Day, Year of You|19 Comments

10 Morning Routine Tips to Start Your Day off Right

I used to struggle with having a regular morning routine. I'd sleep in, have 20 minutes to rush out the door, and would end up feeling frazzeled and tired as I got into work. Since implementing these things into my morning routine I now feel awake, relaxed and ready to take on the day. All [...]

By |2017-10-06T11:33:54+00:00January 15th, 2017|Career, Happy, Inspiration, Lifestyle, Year of You|1 Comment

10 Books that Every #BossBabe Will Want to Read

Total disclaimer, this book is full of self help books for the total #Bossbabe. If self-help, positive motivation ain't your thing then this is not the list for you, but if you're like me, constantly working towards new goals, or just want that kick in the butt then you are in the right place! #1 [...]

By |2017-10-06T11:34:28+00:00January 8th, 2017|All, Career, Happy, Inspiration, Lifestyle, Reading, Year of You|6 Comments

5 Helpful Tips for Achieving Your Fitness Goals

I've never been a huge resolution person, but I'm a total #GoalDigger and there's something about the new year energy that I love and find really motivating. This year I'm planning on finally getting into a regular fitness routine by regularly working out at least 3 times per week by the end of the year. [...]

By |2017-01-08T23:06:31+00:00January 3rd, 2017|All, Fashion, Fit, Fitness, Stylish, Year of You|12 Comments