Mom Self Care – 5 tips to help you take care of you during the 4th trimester

Congratulations! You've welcomed your new baby into this world and brought your little bundle home. By now you may feel exhausted from long nights and learning how to care for your baby. Parenting is hard work and newborns can take everything out of you which makes it so important to fill up your tank with [...]

By |2018-05-16T08:36:49+00:00May 16th, 2018|Baby, Happy, Self Care|6 Comments

Self Care Routine

Self care has become quite the buzzword this year, and for good reason, it's so so important for our health and overall well being. One thing that's always stayed with me, and I don't remember where I first heard it, but you can't serve others from an empty take. If you're running yourself ragged working, [...]

How to Incorporate Mindfulness In Everyday Life – 6 Ways to Practice Mindfulness When You’re Busy AF

As you learned about last week, there are MANY benefits to mindfulness, but how can you practically incorporate it in your busy life? We aren't all yogis with the luxury of being able to set aside an hour+ a day to meditate our way to inner peace. Most of us are busy AF trying to [...]

By |2017-11-04T15:08:42+00:00April 17th, 2017|Fit, Happy, Health, Lifestyle, Self Care, Year of You|17 Comments

6 Benefits of Mindfulness That Will Help You In Your Everyday Life

Mindfulness is a popular buzz word lately. You've probably heard it throughout the news and social media. You've also probably heard me talk about it in my mindfulness challengeĀ in February and on social media, but you may be thinking does mindfulness really work? What are the benefits of mindfulness? Do the affects work on anyone? [...]

By |2017-11-04T15:09:18+00:00April 12th, 2017|Happy, Lifestyle, Mindfulness, Self Care, Year of You|19 Comments

Month of Mindfulness Journal

Hello everybody! I have decided to take on a month of mindfulness challenge where I will take the time to practice mindfulness every single day for 30 days! We all hear about how great mindfulness is, but most of us don't take the time to do it. I don't want to miss out on those [...]

By |2017-11-04T15:10:51+00:00February 24th, 2017|Happy, Inspiration, Journals, Lifestyle, Mindfulness, Self Care, Year of You|9 Comments

50 Ways to Practice Self Care

Often times Valentines Day is focused on date nights, but I like to think that the special love day is about more thatĀ the love in a relationship with a significant other, but also your love between other friendly and family relationships, as well as for yourself. That's why I'm bringing you these 50 ways to [...]

By |2017-11-04T15:11:06+00:00February 13th, 2017|Fun, Happy, Inspiration, Lifestyle, Self Care, Valentines Day, Year of You|19 Comments