I used to go to Bulk Barn to load up on different trail mixes. It was nice to have an assortment, but many had lots of added sugar with coated nuts, and it got really pricey too! That’s when I started making this sweet and salty trail mix. It has a bit of salt and [...]
These lactation boosting energy bites are a favourite snack of ours and everyone who tries them loves them. They’re great for boosting your milk supply, but they’re also a great snack regardless if you’re breastfeeding or not. […]
We are a big smoothie family and this strawberry banana smoothie has been a family favourite. It’s reminiscent of my teenage favourite mall smoothies without all of the extra who knows what in it. Four simple ingredients is all you need, no added sugars or flavours. […]
We are a big Costco family. Logan and I go every 2 weeks to stock up on produce and get some other snacks and pantry items. On Instagram you guys have shown a lot of interest in what we regularily buy so I wanted to show you my top 7 healthy costco snacks. If you [...]
This Mexi Fried Rice is a family favourite that we eat for dinner every week or two. It’s very filling and loaded with veggies to keep the family fed and healthy, all while being made in 30 minutes or less. The recipe uses staples we generally always have in our pantry and fridge including rice, [...]
This healthy muffin recipe has quickly become a family favourite. As soon as I perfected the recipe, Matt, Logan and I devoured all of them within 24 hours! After that I was told anytime I make these strawberry chocolate muffins I need to make a double batch! So be prepared to have these eaten up [...]
This 30 minute prawn pesto pasta is the bomb! I’ve made different variations of it for years and it’s become not only Matt’s favourite dinner but now it’s Logan’s favourite dinner too! It’s loaded with veggies, and super easy to prepare, making it perfect for weeknight dinners! […]
Smoothies are a great way to get a lot of nutrition in at one sitting, but they don’t have to be all fruits and veggies (not that there’s anything wrong with that!), they can be super tasty sweet treats too! This Chocolate Peanut Butter Smoothie is sure to satisfy your sweet tooth whether you want [...]
Before becoming a vegetarian I used to LOVE Tuna! Tuna sandwiches, tuna on crackers, I used to snack on tuna all of the time, but after changing my diet to a more plant based one I struggled to find a replacement for my beloved healthy snack. That is until I discovered the idea of making [...]
Last week I tried this meatless burger in a bowl recipe and oh my goodness, it is so so good!!! Basically, it’s a burger without a bun in a bowl. Its jam packed full of veggies to stay nutritious for you and your family, and with the burger sauce and pickles, it fulfills those comfort [...]
