It's easy to get caught up into the daily hustle and bustle and start to let our fitness slide. Then the more things slide, the harder it can be to get back into the swing of things with a regular exercise routine. These tips are all something you can slowly integrate into your regular routine [...]
This is the last of the hydration series. First I brought you 5 tasty infused water recipes, then you learned more about the health benefits of drinking water, and now you have 10 tips to help you drink more water. As you can probably tell, I'm a huge water drinker! I can always tell when [...]
We all know drinking lots of water is good for us, but why? There are so many benefits of drinking water, increased energy, healthy skin and better kidney function just to name a few, and perhaps if you have some more information about the benefits you'll be more motivated to drink your recommended daily intake [...]
Breakfast is the most important meal of the day, yet it's a meal that is commonly missed by many people. Common excuses are I don't have enough time, or I'm not hungry in the morning. Well screw those excuses! When you start making breakfast a routine you'll be hungry for it, and you won't binge [...]
Routine videos are always videos that I enjoy watching and so I thought it would be a fun idea to try a night routine for a video Friday. In this video I'll take you through a typical night routine for a day that I go to zumba or the gym. I've included a recipe for [...]
As the weather begins to warm up I start to transition from tea to infused water as my main go to. I absolutely love infused water so I thought it would be very fitting to show you guys my 5 favourite infused water recipes. All recipes are ones I use and enjoy, and are for [...]
As you learned about last week, there are MANY benefits to mindfulness, but how can you practically incorporate it in your busy life? We aren't all yogis with the luxury of being able to set aside an hour+ a day to meditate our way to inner peace. Most of us are busy AF trying to [...]
Hygiene is generally pretty important to everyone, no one wants to be that smelly person, and for the most part we all put on the same deodorant or antiperspirant that we've been using for years. Little do we know that daily routine could have some very harmful side effects. Antiperspirants are said to work best [...]
I have been using the Bellabeat fitness tracker for 10 days and have been absolutely loving it! I had ogled Bellabeat for 2 - 3 years since it first came out, and have always been attracted to it because it's a fitness tracker meant for women, rather than a men's fitness tracker coloured pink. Not [...]
As the weather has gotten warmer it puts me in the mood for smoothies. I have a few classics that I always turn to, but lately I've been wanting to mix it up a bit and try some new flavours. These 7 smoothie recipes are on my meal planning list, and I can't wait to [...]
