Chocolate Peanut Butter Smoothie

By |2018-08-15T13:53:39-07:00August 15th, 2018|Fit, Food, Happy, Nutrition|

Smoothies are a great way to get a lot of nutrition in at one sitting, but they don’t have to be all fruits and veggies (not that there’s anything wrong with that!), they can be super tasty sweet treats too! This Chocolate Peanut Butter Smoothie is sure to satisfy your sweet tooth whether you want [...]

Lactation Boosting Breakfast Bars

By |2018-05-25T21:00:14-07:00May 25th, 2018|Baby, Food, Happy, Nutrition, Vegetarian|

Mornings can be hectic and rushed whether you're a mom or not, and it's easy to skip the most important meal of the day. These healthy breakfast bars are super easy to grab while you run out the door or scarf down while you're breastfeeding your baby, or if you have more time you can [...]

Vanilla Chia Pudding With Berries and a Fruit and Nut Breakfast Bars

By |2018-05-25T20:56:38-07:00May 25th, 2018|Food, Happy, Nutrition|

I fell in love with chia pudding the first time I had it, then proceeded to completely forget about it until I came across it again. A few weeks ago I stumbled across @megs.veganlife's chia pudding recipe on Instagram and rediscovered my love for it.  Now that I'm eating dairy free I've found it hard to [...]

Cranberry Matcha Coconut Energy Balls

By |2018-04-10T20:33:08-07:00April 11th, 2018|Food, Happy, Nutrition|

Energy balls are a great snack for grabbing while you're on the go. They take less than 10 minutes to make a batch, store in the fridge for a few weeks, are healthier than your average granola bar, and are super convenient to eat while you're busy. I had been wanting to try a few [...]

7 Tips For Eating Healthy Snacks on The Go

By |2017-12-13T18:58:36-08:00December 13th, 2017|Collaboration, Fit, Lifestyle, Nutrition|

As we all know we are living busier and busier lives. We try to live a healthy lifestyle, but when we're caught up in the hustle and bustle it's easy to fall into the convenience trap of easy to grab snacks with hidden not so good things, rather than eating healthy snacks on the go. [...]

3 Quick and Healthy Breakfast Ideas

By |2017-07-08T10:23:20-07:00July 7th, 2017|Food, Happy, Nutrition|

Breakfast is the most important meal of the day, yet it's a meal that is commonly missed by many people. Common excuses are I don't have enough time, or I'm not hungry in the morning. Well screw those excuses! When you start making breakfast a routine you'll be hungry for it, and you won't binge [...]

5 Tasty Infused Water Recipes

By |2017-11-04T15:05:01-07:00May 12th, 2017|Fit, Food, Nutrition, Year of You|

As the weather begins to warm up I start to transition from tea to infused water as my main go to. I absolutely love infused water so I thought it would be very fitting to show you guys my 5 favourite infused water recipes. All recipes are ones I use and enjoy, and are for [...]

7 Healthy Smoothie Recipes I Can’t Wait to Try

By |2017-03-11T13:18:18-08:00February 20th, 2017|Fit, Food, Nutrition|

As the weather has gotten warmer it puts me in the mood for smoothies. I have a few classics that I always turn to, but lately I've been wanting to mix it up a bit and try some new flavours. These 7 smoothie recipes are on my meal planning list, and I can't wait to [...]

7 Tips for Going Vegetarian

By |2017-11-04T15:14:48-07:00September 29th, 2016|Fit, Lifestyle, Nutrition|

I've been slowly transitioning into vegetarianism for the last 3 months, and have been fully vegetarian for the last month. To celebrate my 1 month vegeversary I thought I'd bring you these tips for going vegetarian that have helped me along the process. I used all of these tips in one way or another and found [...]