Strawberry Chocolate Healthy Muffin Recipe

By |2019-02-07T11:18:39-08:00February 7th, 2019|Food, Happy, Health|

This healthy muffin recipe has quickly become a family favourite. As soon as I perfected the recipe, Matt, Logan and I devoured all of them within 24 hours! After that I was told anytime I make these strawberry chocolate muffins I need to make a double batch! So be prepared to have these eaten up [...]

Tips for Reducing Sugar in Your Diet

By |2017-09-22T19:07:40-07:00September 20th, 2017|Fit, Health|

Many people blame fat for wreaking havoc on our bodies, but in reality, sugar is a much worse culprit. High sugar intake can cause things like heart disease, diabetes, and fatty liver disease, just to name a few. No one wants health issues like that, so that's why I've brought together these tips for reducing [...]

10 Tips to Help You Drink More Water

By |2017-08-02T10:48:38-07:00August 2nd, 2017|Fit, Health|

This is the last of the hydration series. First I brought you 5 tasty infused water recipes, then you learned more about the health benefits of drinking water, and now you have 10 tips to help you drink more water. As you can probably tell, I'm a huge water drinker! I can always tell when [...]

7 Benefits of Drinking Water

By |2017-08-02T10:50:03-07:00July 19th, 2017|Fit, Health|

We all know drinking lots of water is good for us, but why? There are so many benefits of drinking water, increased energy, healthy skin and better kidney function just to name a few, and perhaps if you have some more information about the benefits you'll be more motivated to drink your recommended daily intake [...]

Night Routine Natural Organic Beauty Products

By |2017-11-04T15:03:53-07:00June 16th, 2017|Beauty, Collaboration, Happy, Health, Inspiration, Lifestyle, Routines, Year of You|

Routine videos are always videos that I enjoy watching and so I thought it would be a fun idea to try a night routine for a video Friday. In this video I'll take you through a typical night routine for a day that I go to zumba or the gym. I've included a recipe for [...]

How to Incorporate Mindfulness In Everyday Life – 6 Ways to Practice Mindfulness When You’re Busy AF

By |2017-11-04T15:08:42-07:00April 17th, 2017|Fit, Happy, Health, Lifestyle, Self Care, Year of You|

As you learned about last week, there are MANY benefits to mindfulness, but how can you practically incorporate it in your busy life? We aren't all yogis with the luxury of being able to set aside an hour+ a day to meditate our way to inner peace. Most of us are busy AF trying to [...]

What’s Lurking in Your Antiperspirant?

By |2017-10-27T11:14:37-07:00March 17th, 2017|Beauty, Collaboration, Fit, Health|

Hygiene is generally pretty important to everyone, no one wants to be that smelly person, and for the most part we all put on the same deodorant or antiperspirant that we've been using for years. Little do we know that daily routine could have some very harmful side effects. Antiperspirants are said to work best [...]

Chemicals in Our Beauty Products

By |2017-11-04T15:16:40-07:00June 6th, 2016|Beauty, Collaboration, Health, Stylish|

Last week I went to a lovely workshop all about the chemicals that are in our beauty products, how they are absorbed through our skin and bodies, and how you can transition to natural beauty products. The workshop was presented by Kimiko from Miiko Skin Co hosted by the yoga studio I practice hot yoga at, Bikram [...]