Fit

Strawberry Chocolate Healthy Muffin Recipe

By |2019-02-07T11:18:39-07:00February 7th, 2019|Food, Happy, Health|

This healthy muffin recipe has quickly become a family favourite. As soon as I perfected the recipe, Matt, Logan and I devoured all of them within 24 hours! After that I was told anytime I make these strawberry chocolate muffins I need to make a double batch! So be prepared to have these eaten up [...]

Chocolate Peanut Butter Smoothie

By |2018-08-15T13:53:39-07:00August 15th, 2018|Fit, Food, Happy, Nutrition|

Smoothies are a great way to get a lot of nutrition in at one sitting, but they don’t have to be all fruits and veggies (not that there’s anything wrong with that!), they can be super tasty sweet treats too! This Chocolate Peanut Butter Smoothie is sure to satisfy your sweet tooth whether you want [...]

Lactation Boosting Breakfast Bars

By |2018-05-25T21:00:14-07:00May 25th, 2018|Baby, Food, Happy, Nutrition, Vegetarian|

Mornings can be hectic and rushed whether you're a mom or not, and it's easy to skip the most important meal of the day. These healthy breakfast bars are super easy to grab while you run out the door or scarf down while you're breastfeeding your baby, or if you have more time you can [...]

Vanilla Chia Pudding With Berries and a Fruit and Nut Breakfast Bars

By |2018-05-25T20:56:38-07:00May 25th, 2018|Food, Happy, Nutrition|

I fell in love with chia pudding the first time I had it, then proceeded to completely forget about it until I came across it again. A few weeks ago I stumbled across @megs.veganlife's chia pudding recipe on Instagram and rediscovered my love for it.  Now that I'm eating dairy free I've found it hard to [...]

Cranberry Matcha Coconut Energy Balls

By |2018-04-10T20:33:08-07:00April 11th, 2018|Food, Happy, Nutrition|

Energy balls are a great snack for grabbing while you're on the go. They take less than 10 minutes to make a batch, store in the fridge for a few weeks, are healthier than your average granola bar, and are super convenient to eat while you're busy. I had been wanting to try a few [...]

7 Tips For Eating Healthy Snacks on The Go

By |2017-12-13T18:58:36-07:00December 13th, 2017|Collaboration, Fit, Lifestyle, Nutrition|

As we all know we are living busier and busier lives. We try to live a healthy lifestyle, but when we're caught up in the hustle and bustle it's easy to fall into the convenience trap of easy to grab snacks with hidden not so good things, rather than eating healthy snacks on the go. [...]

10 Fun Alternative Exercises if You Don’t Like Going to the Gym

By |2017-10-19T10:10:19-07:00October 18th, 2017|Fit, Fitness|

As good as it feels to put in a great workout at the gym, I've never been the biggest fan of going to the gym on a regular basis. Instead, I like to get my workouts in with alternative exercises like the 10 listed below. With alternative workouts, you're able to still get your exercise [...]

Tips for Reducing Sugar in Your Diet

By |2017-09-22T19:07:40-07:00September 20th, 2017|Fit, Health|

Many people blame fat for wreaking havoc on our bodies, but in reality, sugar is a much worse culprit. High sugar intake can cause things like heart disease, diabetes, and fatty liver disease, just to name a few. No one wants health issues like that, so that's why I've brought together these tips for reducing [...]