Chocolate Peanut Butter Smoothie

Smoothies are a great way to get a lot of nutrition in at one sitting, but they don’t have to be all fruits and veggies (not that there’s anything wrong with that!), they can be super tasty sweet treats too! This Chocolate Peanut Butter Smoothie is sure to satisfy your sweet tooth whether you want [...]

By |2018-08-15T13:53:39+00:00August 15th, 2018|Fit, Food, Happy, Nutrition|0 Comments

Lactation Boosting Breakfast Bars

Mornings can be hectic and rushed whether you're a mom or not, and it's easy to skip the most important meal of the day. These healthy breakfast bars are super easy to grab while you run out the door or scarf down while you're breastfeeding your baby, or if you have more time you can [...]

By |2018-05-25T21:00:14+00:00May 25th, 2018|Baby, Food, Happy, Nutrition, Vegetarian|2 Comments

Vanilla Chia Pudding With Berries and a Fruit and Nut Breakfast Bars

I fell in love with chia pudding the first time I had it, then proceeded to completely forget about it until I came across it again. A few weeks ago I stumbled across @megs.veganlife's chia pudding recipe on Instagram and rediscovered my love for it.  Now that I'm eating dairy free I've found it hard to [...]

By |2018-05-25T20:56:38+00:00May 25th, 2018|Food, Happy, Nutrition|5 Comments

Cranberry Matcha Coconut Energy Balls

Energy balls are a great snack for grabbing while you're on the go. They take less than 10 minutes to make a batch, store in the fridge for a few weeks, are healthier than your average granola bar, and are super convenient to eat while you're busy. I had been wanting to try a few [...]

By |2018-04-10T20:33:08+00:00April 11th, 2018|Food, Happy, Nutrition|8 Comments

7 Tips For Eating Healthy Snacks on The Go

As we all know we are living busier and busier lives. We try to live a healthy lifestyle, but when we're caught up in the hustle and bustle it's easy to fall into the convenience trap of easy to grab snacks with hidden not so good things, rather than eating healthy snacks on the go. [...]

By |2017-12-13T18:58:36+00:00December 13th, 2017|Collaboration, Fit, Lifestyle, Nutrition|1 Comment

10 Fun Alternative Exercises if You Don’t Like Going to the Gym

As good as it feels to put in a great workout at the gym, I've never been the biggest fan of going to the gym on a regular basis. Instead, I like to get my workouts in with alternative exercises like the 10 listed below. With alternative workouts, you're able to still get your exercise [...]

By |2017-10-19T10:10:19+00:00October 18th, 2017|Fit, Fitness|0 Comments

Tips for Reducing Sugar in Your Diet

Many people blame fat for wreaking havoc on our bodies, but in reality, sugar is a much worse culprit. High sugar intake can cause things like heart disease, diabetes, and fatty liver disease, just to name a few. No one wants health issues like that, so that's why I've brought together these tips for reducing [...]

By |2017-09-22T19:07:40+00:00September 20th, 2017|Fit, Health|26 Comments

How to Incorporate Exercise into Your Everyday Routine

It's easy to get caught up into the daily hustle and bustle and start to let our fitness slide. Then the more things slide, the harder it can be to get back into the swing of things with a regular exercise routine. These tips are all something you can slowly integrate into your regular routine [...]

By |2017-08-16T10:21:16+00:00August 16th, 2017|Fit, Fitness|13 Comments

10 Tips to Help You Drink More Water

This is the last of the hydration series. First I brought you 5 tasty infused water recipes, then you learned more about the health benefits of drinking water, and now you have 10 tips to help you drink more water. As you can probably tell, I'm a huge water drinker! I can always tell when [...]

By |2017-08-02T10:48:38+00:00August 2nd, 2017|Fit, Health|19 Comments