6 Benefits of Mindfulness That Will Help You In Your Everyday Life

Mindfulness is a popular buzz word lately. You’ve probably heard it throughout the news and social media. You’ve also probably heard me talk about it in my mindfulness challenge in February and on social media, but you may be thinking does mindfulness really work? What are the benefits of mindfulness? Do the affects work on anyone? Isn’t mindfulness for people into new age stuff?

Mindfulness isn’t just new age stuff, the medical and scientific communities have proven that mindfulness has many benefits for anyone willing to practice regularly, even if for only 5 minutes a day. The benefits can be so great that more and more schools and work places are looking for ways to introduce mindfulness so that students and workers can see these benefits too.

Today I’ll tell you about 6 proven ways that you can benefit from mindfulness. These aren’t just 6 benefits I’ve pulled from internet searching, they’re 6 benefits that I have personally noticed from a regular mindfulness practice which is the reason I think it’s important to spread the word so that you can see these same benefits too.

Stay tuned for next Monday with the 3rd part of this mindfulness series where I will show you different ways that you can incorporate mindfulness in your busy life.

Lower Stress

A regular mindfulness practice has been proven to lower stress in multiple ways. A quick 3 – 10 minute meditation can instantly lower feelings of stress and anxiety. Reduced stress is the first affect I noticed when doing my Month of Mindfulness Challenge.

Not only does mindfulness reduce stress in the moment, but the affects carry on throughout your day. People who practice mindfulness regularly have lower stress overall, and a small study has shown that mindfulness decreases levels of the stress hormone cortisol.

Reduce Anxiety

Mindfulness treats anxiety by teaching you how to live in the moment and not be triggered by thoughts and emotions. Many of us have been in a terrible anxiety spiral where you are trapped in your thoughts and it feels impossible to move on to anything else.

Mindfulness helps you train your brain to accept passing thoughts, and to move on and live in the present moment. When you live in the moment you aren’t worried and anxious about the future, you aren’t depressed about the past, you are simply in the moment.

Although the results can be outstanding this doesn’t happen overnight. A mindfulness practice is just that, a practice, and with practice comes improvements.

Learn more about 6 benefits of mindfulness: lower stress, reduce anxiety, improve concentration and focus, improve how you process emotions, sleep better, and improve your overall happiness.

Improve Concentration and Focus

Many studies have proved that incorporating mindfulness in your daily routine can help improve your concentration. This is another area I personally noticed an immediate improvement in when doing my Month of Mindfulness Challenge. You don’t need drastic hour a day meditations to see the affects either. A simple 5 minute a day practice will show results.

When you really need that extra focus to complete your work for a looming deadline you can use a guided meditation designed specifically to help you focus. In fact while writing this very blog post I used my BellaBeat Focus Guided Meditation to help me focus to complete this post.

Improve How You Process Emotions

One of the benefits of a regular mindfulness practice is that you learn to move through your emotions and thoughts without grabbing hold of them and concentrating on them. In other words, it helps you move through your day in the mood you choose to have without letting different factors have a major affect on you.

Have you ever had a coworker say something nasty about you, or forget your wallet at home and have it ruin your entire day? With mindfulness these things still happen, but you are better equipped to move past these obstacles and continue to have a good day regardless of what obstacles are thrown your way.

Sleep Better

We all know that getting 7 – 8 hours of a good nights sleep is important for our health, but many of us struggle falling asleep at night. Mindfulness helps fight insomnia and can help you get a better nights sleep.

Just like improving your focus, a regular mindfulness practice improves your sleep, but you can also do individual exercises with the main purpose of falling asleep. Whenever I have an especially overactive mind I use a BellaBeat or Headspace guided mediation to help me fall asleep quickly, and it’s always worked.

Learn more about 6 benefits of mindfulness: lower stress, reduce anxiety, improve concentration and focus, improve how you process emotions, sleep better, and improve your overall happiness.

Improve Your Overall Happiness

Many people believe that happiness depends on who you are. Some people are happy people, and others are not. However, that viewpoint has changed after many studies looking at mindfulness. In fact, you can train your brain so that you are happier overall. The only thing required is an open mind and a commitment to a regular meditation practice.


There ya have it, 6 ways that mindfulness can help improve your life. Come back next week to learn how you can incorporate mindfulness into your busy life so you can receive all of these great benefits.

xo Jannine

Learn more about 6 benefits of mindfulness: lower stress, reduce anxiety, improve concentration and focus, improve how you process emotions, sleep better, and improve your overall happiness.

Learn more about 6 benefits of mindfulness: lower stress, reduce anxiety, improve concentration and focus, improve how you process emotions, sleep better, and improve your overall happiness.

By |2017-11-04T15:09:18+00:00April 12th, 2017|Happy, Lifestyle, Mindfulness, Self Care, Year of You|19 Comments


  1. […] tuned for a post with the benefits of midnfulness and how you can incorporate mindfulness into your […]

  2. gretchen April 12, 2017 at 6:20 pm - Reply

    Love the post! So long and informational. Certainly things i need to improve on in my daily life

  3. Margaret Ng April 12, 2017 at 8:19 pm - Reply

    This was such a great read and a great reminder– especially for me as I am about to head into the world professionally as a lawyer! We forget to take a moment to recognize the benefits of mindfulness. I feel so many people think it’s funny and laugh it off, but it’s needed now more than ever. Thanks for such a thought provoking read!



    • Jannine April 19, 2017 at 6:38 pm - Reply

      I completely agree with you, and good luck embarking on your career as a lawyer!
      xo Jannine

  4. Christianne April 13, 2017 at 4:41 am - Reply

    This is an awesome post, love the whole post babe!
    Xo, Christianne

    • Jannine April 19, 2017 at 6:39 pm - Reply

      Thanks Christianne!
      xo Jannine

  5. Jenna April 13, 2017 at 5:16 am - Reply

    Thank you for all the tips on ways to improve your mental and physical health. It’s so important to remember to take care of yourself.

    Cheers, J

    • Jannine April 19, 2017 at 10:03 pm - Reply

      Thanks Jenna, I totally agree <3
      xo Jannine

  6. Emily Soto April 13, 2017 at 6:18 am - Reply

    This is a great post! Thanks for the tips!

    • Jannine April 19, 2017 at 10:05 pm - Reply

      Thanks, no problem!
      xo Jannine

  7. Belle April 13, 2017 at 7:11 am - Reply

    This is such a great post! Loved reading all the benefits!

    Belle | One Awesome Momma

    • Jannine April 19, 2017 at 10:05 pm - Reply

      Thanks Belle <3
      xo Jannine

  8. Courtney Bentley April 14, 2017 at 12:27 am - Reply

    such an incredible post! adore the benefits you’ve listed.
    thanks love!

    Courtney Bentley || http://www.courtneyvioletbentley.com

    • Jannine April 19, 2017 at 10:06 pm - Reply

      Thanks Courtney!
      xo Jannine

  9. […] you learned about last week, there are MANY benefits to mindfulness, but how can you practically incorporate it in your busy life? We aren’t all yogis with the […]

  10. bonjourchiara April 25, 2017 at 1:38 am - Reply

    I think it’s really important to pricess the emotions. To understand them and even to feel them!

    • Jannine April 25, 2017 at 10:20 pm - Reply

      Totally! It’s so important to acknowledge them and feel them, while at the same time not letting them over power you <3
      xo Jannine

  11. Natassja May 1, 2017 at 6:55 am - Reply

    Loved this! Mindfulness is something that everyone can benefit from, and is so easily forgotten in a stressful everyday routine!

    • Jannine May 1, 2017 at 2:43 pm - Reply

      I completely agree, and love that you really can see benefits with just 5 minutes a day.
      xo Jannine

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